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Three-Bean Holiday Chili

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Three-Bean Holiday Chili
  • Prep Time 15 min
  • Total Time 40 min
  • Servings 6
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Serve this tummy-warming fast and festive chili throughout the holidays and beyond!

Ingredients

1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1
can (19 oz) Progresso™ red kidney beans, drained
1
can (15 oz) Progresso™ chickpeas (garbanzo beans), drained
1
can (15 to 16 oz) butter beans, drained
1
can (15 oz) Muir Glen™ organic tomato sauce
3
small red, orange or yellow bell peppers, cut into 1-inch pieces
1
Anaheim or jalapeño chile, seeded, chopped
1
to 2 tablespoons chili powder
2
teaspoons ground cumin
1/4
teaspoon pepper
1/2
cup sour cream
3
tablespoons salsa
Chopped fresh cilantro, if desired

Directions

  • 1 In 4-quart Dutch oven, mix all ingredients except sour cream, salsa and cilantro. Heat to boiling, breaking up tomatoes. Reduce heat; cover and simmer 15 to 20 minutes or until bell peppers are tender.
  • 2 In small bowl, mix sour cream and salsa. Serve chili with sour cream mixture. Sprinkle with cilantro.
Tips  

Bell pepper stars cut with miniature cookie cutters make a fun and festive decoration to top off this cozy chili.

Invite the gang over for a tree-trimming party. Double the chili recipe, and make it in a 6-quart Dutch oven. Serve the chili with a “make it your way” chili bar. Provide toppings of sour cream, salsa, shredded cheeses, chopped red onion, chopped ripe olives, chopped avocado and, for the bold, red pepper sauce. Have baskets filled with croutons, tortilla chips, muffins and breadsticks for chili dipping. For an extra treat, offer purchased bread bowls or tortilla bowls (available at your supermarket) to serve the chili in.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
2 1/2g
14%
,
Trans Fat
0g
)
Cholesterol
15mg
4%
Sodium
1000mg
42%
Potassium
1430mg
41%
Total Carbohydrate
61g
20%
(
Dietary Fiber
16g
65%
,
Sugars
10g
)
Protein
20g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
80%
80%
Calcium
15%
15%
Iron
45%
45%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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