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Three-Pepper Beef Tenderloin

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Three-Pepper Beef Tenderloin
  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 6
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Slices of beef tenderloin are perfectly seasoned with three kinds of peppers in this flavorful dish.

Ingredients

1
1/2-pound beef tenderloin
1
tablespoon freshly ground black pepper
2
teaspoons white pepper
2
teaspoons fennel seed, crushed
1/2
teaspoon salt
1/2
teaspoon ground thyme
1/4
teaspoon ground red pepper (cayenne)

Directions

  • 1 Remove fat from beef. Mix remaining ingredients; rub over beef. Cover and refrigerate at least 2 hours but no longer than 24 hours.
  • 2 Heat oven to 350º. Spray shallow roasting pan with cooking spray. Place beef in pan. Insert meat thermometer so tip is in center of thickest part of beef. Roast uncovered about 40 minutes or until thermometer reads 140º (medium-rare doneness). Cover beef loosely with tent of aluminum foil and let stand about 15 minutes. (Temperature will continue to rise about 5º, and beef will be easier to carve as juices set up.) Cut beef across grain at slanted angle into thin slices.
Tips  

This spicy peppered steak is not for timid taste buds! Serve with a baked potato and a crisp green salad to help balance the spiciness.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
125
(
Calories from Fat
55
)
Daily Value
Total Fat
6g
(
Saturated Fat
2g
)
Cholesterol
50mg
Sodium
240mg
Total Carbohydrate
1g
(
Dietary Fiber
0g
)
Protein
18g
Daily Value*:
Iron
10%
10%
*Percent Daily Values are based on a 2,000 calorie diet.
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