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Three-Pepper Pasta

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Three-Pepper Pasta
  • Prep Time 5 min
  • Total Time 20 min
  • Servings 4
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You just need 20 minutes to cook this fabulous bow-tie pasta recipe served in a sauce of tomatoes and colorful bell peppers.

Ingredients

3
cups uncooked farfalle (bow-tie) pasta (6 oz)
1
tablespoon olive or vegetable oil
1
small green bell pepper, cut into 1/4-inch strips
1
small red bell pepper, cut into 1/4-inch strips
1
small yellow bell pepper, cut into 1/4-inch strips
1
cup tomato pasta sauce (any variety)
Chopped fresh basil leaves, if desired
Shredded Parmesan cheese, if desired

Directions

  • 1 Cook and drain pasta as directed on package.
  • 2 Meanwhile, in 10-inch nonstick skillet, heat oil over medium heat. Cook bell peppers in oil about 5 minutes, stirring occasionally, until crisp-tender.
  • 3 Stir in pasta sauce. Cook 2 to 3 minutes or until hot. Serve sauce over pasta. Top each serving with basil and cheese.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
360mg
10%
Total Carbohydrate
51g
17%
(
Dietary Fiber
4g
15%
,
Sugars
9g
)
Protein
8g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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