Skip to main content

Three-Squash Stew

(0 reviews)
Three-Squash Stew
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Thick and hearty stews offer those with robust appetites something to sink their teeth into and this recipe fills the bill!

Ingredients

1
tablespoon olive or vegetable oil
1
large onion, sliced
1
clove garlic, finely chopped
1
jalapeño chili, seeded and finely chopped
2
medium zucchini, cut into 1/2-inch pieces (4 cups)
2
medium yellow summer squash, sliced (3 cups)
4
cups 1-inch pieces pattypan squash
1
pound green beans, cut into 1-inch pieces (3 cups)
1
cup fresh or frozen whole kernel corn
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
2
cans (15 to 16 ounces each) kidney beans, undrained

Directions

  • 1 Heat oil in 4-quart Dutch oven over medium heat. Cook onion, garlic and chili in oil about 2 minutes, stirring occasionally, until onion is tender.
  • 2 Stir in remaining ingredients. Cook over low heat 10 to 15 minutes, stirring frequently, until squash is tender.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
195
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
(
Saturated Fat
1g
)
Cholesterol
0mg
Sodium
500mg
Total Carbohydrate
41g
(
Dietary Fiber
12g
)
Protein
13g
Daily Value*:
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet