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Thyme and Rosemary Herb Rub

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Thyme and Rosemary Herb Rub
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Here’s a rub to bring out the flavors of that chicken dinner. Thyme, rosemary, olive oil, paprika, black pepper and salt mixed together in 10 minutes for your grilled meats.

Ingredients

2
tablespoons chopped fresh thyme or 2 teaspoons dried thyme leaves
2
tablespoons chopped fresh rosemary or 2 teaspoons dried rosemary leaves, crushed
1
tablespoon olive oil or vegetable oil
2
teaspoons paprika
1
teaspoon salt
1
teaspoon coarsely ground black pepper

Directions

  • 1 In small bowl, combine all ingredients; mix well. Rub mixture evenly on both sides of chicken pieces. Grill or broil as desired.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
0g
0%
)
Cholesterol
0mg
0%
Sodium
530mg
22%
Total Carbohydrate
1g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
0g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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