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Tilapia and Kale Ten Minute Taco Boats

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Tilapia and Kale Ten Minute Taco Boats
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6
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Tilapia tacos in ten minutes? You bet! Grab all of your ingredients (using prechopped kale and preshredded carrots), and dinner will be on the table in no time!

Ingredients

Chipotle-Lime Sauce

1/2
cup Yoplait® Greek 100 plain yogurt
3
tablespoons honey
1
tablespoon lime juice
1
canned chipotle chile in adobo sauce

Tilapia Tacos

1
tablespoon vegetable oil
1
lb tilapia filets, cut into cubes
1
tablespoon Old El Paso™ taco seasoning mix (from 1-oz package)
2
cups finely chopped curly green kale (from 1-lb bag)
2
tablespoons chopped red onion
1/2
cup shredded carrot
2
tablespoons chopped fresh cilantro
1
tablespoon lime juice
1
tablespoon honey
6
Old El Paso™ Taco Boats™ Soft Flour Tortillas

Directions

  • 1 In food processor or blender, place Chipotle-Lime Sauce ingredients. Cover and process until smooth; set aside.
  • 2 Heat 10- or 12-inch nonstick skillet over medium-high heat. Add oil and tilapia; cook, stirring occasionally, until almost cooked through. Add taco seasoning mix, and continue to cook an additional 2 minutes, stirring occasionally, until cooked through.
  • 3 While tilapia is cooking, mix kale, onion, carrot and cilantro in medium bowl. In small bowl, mix 1 tablespoon lime juice and 1 tablespoon honey until incorporated. Drizzle over kale mixture; set aside.
  • 4 Divide tilapia among tortillas. Sprinkle slaw over tilapia, and drizzle with sauce.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

This recipe works just as well with shrimp, or any white fish. Just quickly cut into cubes, and substitute in the recipe.

Like spice? Adjust the amount of chipotle in this recipe, depending on how spicy you like your tacos.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Taco
Calories
260
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
35mg
11%
Sodium
330mg
14%
Potassium
370mg
11%
Total Carbohydrate
29g
10%
(
Dietary Fiber
1g
4%
,
Sugars
13g
)
Protein
19g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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