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Timesaving Tortellini

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Timesaving Tortellini
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Jump-start dinner with quick-cooking refrigerated pasta and frozen veggies.

Ingredients

1
package (9 oz) refrigerated cheese-filled tortellini
1
box (9 oz) frozen cut broccoli (or other frozen vegetable)
2 1/2
cups quartered cherry tomatoes
1/4
cup chopped fresh basil leaves
1
tablespoon grated Parmesan or Romano cheese
1 1/2
teaspoons olive or vegetable oil
4
medium green onions, sliced (1/4 cup)
2
medium cloves garlic, finely chopped
Salt and freshly ground pepper to taste, if desired

Directions

  • 1 Cook tortellini as directed on package, adding broccoli for the last 2 to 3 minutes of cook time; drain thoroughly.
  • 2 Add remaining ingredients except salt and pepper; toss. Sprinkle with salt and pepper.
Tips  

Chopped fresh parsley is a good substitute for the fresh basil.

Use your favorite. Other options are tortellini filled with spinach, meat or chicken.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
3g
14%
,
Trans Fat
0g
)
Cholesterol
25mg
8%
Sodium
260mg
11%
Potassium
380mg
11%
Total Carbohydrate
39g
13%
(
Dietary Fiber
5g
19%
,
Sugars
6g
)
Protein
12g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
35%
35%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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