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Tomato and Basil Flatbread Pizza (Cooking for 2)

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Tomato and Basil Flatbread Pizza (Cooking for 2)
  • Prep Time 5 min
  • Total Time 12 min
  • Servings 2
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You’ll want to always have the ingredients for this personal pizza on hand. From Prevention® Healthy Cooking.

Ingredients

2
tablespoons pesto sauce
2
flatbreads or pitas, each about 7 inches across
1
tomato, thinly sliced
1
tablespoon chopped fresh basil leaves
1/4
cup shredded mozzarella cheese

Directions

  • 1 Heat oven to 425°F.
  • 2 Spread pesto on bread. Add a layer of tomato and a layer of basil. Sprinkle cheese over top. Bake for 7 minutes, or until cheese is golden and melted.
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Tips  

Tomatoes contain carotenoids, plant pigments that color them red. Carotenoids are antioxidants that can help protect cells from damage.

Using flatbreads makes it easy to whip up quick homemade pizza. Try your own topping combinations, experimenting with different kinds of low-fat sauces, cheeses, and veggies.

Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 90.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pizza
Calories
350
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
3 1/2g
19%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
600mg
25%
Potassium
330mg
9%
Total Carbohydrate
45g
15%
(
Dietary Fiber
6g
27%
,
Sugars
8g
)
Protein
13g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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