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Tomato and Green Pepper Salad

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Tomato and Green Pepper Salad
  • Prep Time 20 min
  • Total Time 4 hr 20 min
  • Servings 6
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Fresh veggies and a spicy chili dressing make a zesty salad!

Ingredients

3
large tomatoes, coarsely chopped (3 cups)
2
medium green bell peppers, coarsely chopped (2 cups)
1
medium cucumber, seeded and coarsely chopped (1 cup)
1
jalapeño chili, seeded and finely chopped
1
garlic clove, finely chopped
1/4
cup chopped fresh parsley
3
tablespoons olive or vegetable oil
1
tablespoon lemon juice
1/2
teaspoon salt
1/2
teaspoon ground cumin
1/8
teaspoon pepper

Directions

  • 1 Stir together all ingredients in glass or plastic bowl.
  • 2 Cover and refrigerate at least 4 hours but no longer than 24 hours.
Tips  

Remember to wear plastic gloves when chopping the chili and to keep your hands away from your face. Chili oils can really burn!

Another delicious way to serve this salad is to spoon it into pita bread halves and sprinkle with crumbled feta cheese for a delicious vegetarian sandwich.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
65
)
Daily Value
Total Fat
7 g
(
Saturated Fat
1 g
)
Cholesterol
0mg
Sodium
210 mg
Potassium
350 mg
Total Carbohydrate
9 g
(
Dietary Fiber
2 g
)
Protein
2 g
Daily Value*:
Vitamin A
22%
22%
Vitamin C
100%
100%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Fruit; 2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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