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Tomato and Pepita Salsa

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Tomato and Pepita Salsa
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 11
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This salsa has a delicious but unexpected flavor twist--the addition of pumpkin seeds! It pairs perfectly with a fall chip like pumpkin chips.

Ingredients

1/3
cup pepitas (pumpkin seeds)
6
plum (Roma) tomatoes, seeded and diced (2 cups)
1
canned chipotle chile in adobo sauce, finely chopped
1/2
teaspoon adobo sauce
1/4
cup diced onion
1/4
cup chopped fresh cilantro leaves
1
tablespoon fresh lime juice
1/2
teaspoon salt
Food Should Taste Good™ pumpkin chips, as desired

Directions

  • 1 In 10-inch skillet, toast pepitas over medium heat 2 to 3 minutes or until slightly brown and some hulls have popped. Set aside.
  • 2 In medium bowl, mix tomatoes, chipotle, sauce, onion, cilantro, lime juice and salt. Stir in pepitas, reserving 2 tablespoons for garnish. Serve with chips.
Tips  

If you like spice, add additional chipotle for a bold burst of flavor.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
20
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
95mg
3%
Total Carbohydrate
3g
1%
(
Dietary Fiber
1g
3%
,
Sugars
1g
)
Protein
0g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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