Tomato and Roasted Sweet Pepper Soup

Roasted sweet peppers and crushed red pepper boost tomato soup flavor.

Tomato and Roasted Sweet Pepper Soup

MuirGlenRecipe by MuirGlen

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25 minutes

40 minutes

5 servings (1 1/3 cups each)

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Nutrition Info

  • 1 Serving
  • 100
  • 3g
    (Saturated Fat 0g, Trans Fat 0g)
  • 0mg
  • 690mg
  • 14g
    (Dietary Fiber 2g, Sugars 9g)
  • 4g
  • Percent Daily Value*
  • 8%
  • 130%
  • 8%
  • 15%
  • Exchanges
  • 1/2
  • 1/2
  • 1
  • Carbohydrate Choices
  • 1

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    No change.

  • C the Peppers

    Bell peppers, regardless of their color, provide vitamin C also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy.

Ingredients

  • 2  large yellow or red bell peppers
  • 1  tablespoon olive oil
  • 1  medium onion, chopped (1/2 cup)
  • 2  cloves garlic, finely chopped
  • 1  can (28 oz) Muir Glen® organic crushed tomatoes with basil
  • 3 1/2  cups Progresso® reduced-sodium chicken broth (from 32-oz carton) or 2 cans (14 oz each) vegetable broth
  • 1  teaspoon sugar
  • 1/4  teaspoon crushed red pepper or black pepper
  • 1/4  teaspoon coarse salt (kosher or sea salt)

Directions

  1. 1Line 15x10x1-inch pan with foil. Set oven control to broil. Cut peppers into quarters, removing membranes and seeds. Place skin sides up in pan; press down to flatten.
  2. 2Broil peppers 4 to 6 inches from heat about 10 minutes or until blackened. Wrap foil around peppers; let stand 20 minutes. Remove skin from peppers; discard. Cut peppers into 1/2-inch pieces. Set aside.
  3. 3Meanwhile, in 4-quart saucepan, heat oil over medium-high heat. Cook onion and garlic in oil 2 to 3 minutes, stirring constantly, until crisp-tender.
  4. 4Stir in tomatoes, broth, sugar, crushed red pepper and salt. Heat to boiling. Reduce heat; simmer 15 minutes. Stir in roasted peppers; heat until hot.

Categories: Course, Main Dishes, Soups & Stews, Occasion, New Years

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