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Tomato, Beef and Barley Soup

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Tomato, Beef and Barley Soup
  • Prep Time 30 min
  • Total Time 45 min
  • Servings 6
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Jazz up canned hearty tomato soup with ground beef, barley and frozen mixed vegetables.

Ingredients

1
lb lean (at least 80%) ground beef
2
cans (19 oz each) Progresso™ Vegetable Classics hearty tomato soup
2
cups water
1/2
cup uncooked quick-cooking barley
1
cup sliced celery
1
cup frozen mixed vegetables (from 1-lb bag)
6
tablespoons shredded fresh Parmesan cheese

Directions

  • 1 In 4-quart saucepan or Dutch oven, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  • 2 Stir in soup, water, barley and celery. Heat to boiling, stirring occasionally. Reduce heat to low; simmer uncovered about 15 minutes, stirring occasionally, until barley is tender.
  • 3 Stir in frozen mixed vegetables. Cook 6 to 7 minutes, stirring occasionally, until mixture is hot. Sprinkle each serving with 1 tablespoon cheese.
Tips  

In place of the hearty tomato soup, use Progresso® Vegetable Classics tomato basil soup.

Serve this soup with crusty French rolls.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
4 1/2g
22%
,
Trans Fat
1/2g
)
Cholesterol
50mg
17%
Sodium
890mg
37%
Potassium
290mg
8%
Total Carbohydrate
35g
12%
(
Dietary Fiber
6g
26%
,
Sugars
8g
)
Protein
20g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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