Skip to main content

Tomato-Fennel Soup

(0 reviews)
Tomato-Fennel Soup
  • Prep Time 15 min
  • Total Time 40 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    320
  • Print
    3K

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    320
  • Print
    3K

The sweet, subtle flavor of fennel brings a new sophistication to homemade tomato soup.

Ingredients

1
tablespoon olive or vegetable oil
2
medium bulbs fresh fennel, chopped (3 cups)
1
large onion, chopped (1 cup)
1
clove garlic, finely chopped
1
can (28 oz) Muir Glen™ organic whole peeled tomatoes, undrained
1 3/4
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton) or 1 can (14 oz) vegetable broth
1/4
teaspoon coarse salt (kosher or sea salt)
1/8
teaspoon pepper

Directions

  • 1 In 4-quart saucepan, heat oil over medium heat. Cook fennel, onion and garlic in oil about 5 minutes, stirring occasionally, until crisp-tender. Stir in tomatoes, broth, salt and pepper, breaking up tomatoes with spoon. Heat to boiling.
  • 2 Reduce heat. Cover; simmer 20 to 25 minutes or until vegetables are soft.
  • 3 Carefully pour half of the mixture into blender. Cover; blend on high speed about 30 seconds or until smooth. Return to saucepan. Repeat with remaining mixture. Keep warm over low heat until serving.
Tips  

Serve this soup topped with a handful of herb-flavored croutons and a sprinkling of Parmesan cheese.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
440mg
19%
Potassium
530mg
15%
Total Carbohydrate
12g
4%
(
Dietary Fiber
3g
12%
,
Sugars
5g
)
Protein
3g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet