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Tomato-Turkey Stew with Gremolata

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Tomato-Turkey Stew with Gremolata
  • Prep Time 15 min
  • Total Time 50 min
  • Servings 4
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This lemony Milanese stew is served with gremolata, a lively mixture of garlic, parsley and lemon peel. From Prevention® Healthy Cooking.

Ingredients

Stew

2
tablespoons olive oil
6
green onions, chopped
2
medium carrots, chopped
2
cloves garlic, finely chopped
1
medium celery stalk, thinly sliced
1
tablespoon grated lemon peel
1
lb boneless skinless turkey breast, cut into 1-inch cubes
1
can (14.5 oz) no salt added diced tomatoes
1
cup white wine
Juice of 1 lemon
1
teaspoon dried Italian herb seasoning
1/4
teaspoon salt
1/4
teaspoon freshly ground black pepper

Gremolata

1
tablespoon finely chopped fresh parsley
1
teaspoon grated lemon peel
1
clove garlic, finely chopped
1/2
teaspoon salt

Directions

  • 1 To make the stew: In 3-quart saucepan, heat oil over medium-high heat. Add green onions, carrots, garlic, celery and lemon peel. Cook and stir 2 minutes. Add turkey; cook and stir 10 minutes or until lightly browned.
  • 2 Add tomatoes (with juice), wine, lemon juice, Italian herb seasoning, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 10 minutes. Uncover and simmer 10 minutes longer or until sauce thickens.
  • 3 To make the gremolata: In small bowl, stir together parsley, lemon peel, garlic and salt. Sprinkle over each serving of stew.
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Tips  

Tomatoes contain carotenoids, plant pigments that color them red. Carotenoids are antioxidants that help protect cells from damage.

Savory Soups and Stews (2000) p. 109

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
75mg
25%
Sodium
540mg
23%
Potassium
660mg
19%
Total Carbohydrate
11g
4%
(
Dietary Fiber
3g
12%
,
Sugars
5g
)
Protein
28g
Daily Value*:
Vitamin A
110%
110%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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