Skip to main content

Tonkatsu Pork with Asian Slaw

(0 reviews)
Tonkatsu Pork with Asian Slaw
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
  • Pinterest
    234
  • Fave
    139
  • Email
    44
  • Facebook
    22
  • Print
    320

  • Pinterest
    234
  • Fave
    139
  • Email
    44
  • Print
    320
  • Facebook
    22

It’s easier than you think to make tonkatsu (Japanese fried pork chops) and we’re guessing it’ll become your new go-to recipe. It elevates plain pork chops from dry, lean cuts of meat to a juicy, crispy dinner you won’t soon forget.

Ingredients

Sauce

1/4
cup ketchup
2
tablespoons packed brown sugar
1
tablespoon soy sauce
1
teaspoon Dijon mustard
1
teaspoon Worcestershire sauce

Slaw

1
package (14 oz) tricolor coleslaw mix
2
green onions, thinly sliced on the bias
3/4
cup Annie’s™ organic Asian sesame dressing (from 8-oz bottle)

Pork

2
tablespoons Gold Medal™ all-purpose flour
1
egg
1
tablespoon soy sauce
3/4
cup Progresso™ plain panko crispy bread crumbs
4
thin (3/4-inch) boneless pork loin chops (1 lb), trimmed
1 1/2
cups canola oil
Cooked white rice, if desired

Directions

  • 1 In small bowl, mix Sauce ingredients; set aside. In large bowl, mix Slaw ingredients; set aside.
  • 2 Place flour in medium bowl. In another medium bowl, beat egg and 1 tablespoon soy sauce. Place bread crumbs in shallow bowl or pie plate.
  • 3 Dip pork chops into flour; shake off any excess flour. Dip pork into egg mixture, then dredge in bread crumbs. Discard any remaining flour, egg mixture and bread crumbs.
  • 4 In 12-inch skillet, heat oil over medium-high heat until very hot. Reduce heat to medium. Cook pork chops in oil 4 to 7 minutes, turning once, until breading is golden brown and meat thermometer inserted in center reads at least 145°F. Serve pork with sauce, slaw and rice, if desired.
Tips  

For the tastiest, gristle-free tonkatsu, be sure to trim the fat from pork chops before breading.

Not sure your oil is hot enough? Drop a piece of bread crumb into the oil. If the oil bubbles enthusiastically, you’re free to fry!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
610
(
Calories from Fat
340
)
Daily Value
Total Fat
37g
58%
(
Saturated Fat
5g
27%
,
Trans Fat
0g
)
Cholesterol
100mg
33%
Sodium
1170mg
49%
Potassium
440mg
13%
Total Carbohydrate
39g
13%
(
Dietary Fiber
3g
11%
,
Sugars
15g
)
Protein
29g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 7 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet