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Tortilla and Cheese Chili

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Tortilla and Cheese Chili
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Dinner ready in 25 minutes! A hearty chili topped with tortilla strips and Cheddar cheese, packed with ground beef - a spicy meal!

Ingredients

1/2
lb extra-lean (at least 90%) ground beef
2
medium onions, chopped (1 cup)
4
medium tomatoes, finely chopped (3 cups)
2
cups reduced-sodium beef broth
2
tablespoons chili powder
1
tablespoon ketchup
4
soft corn tortillas, cut into 1x1/2-inch strips
1/2
cup shredded reduced-fat sharp Cheddar cheese (2 oz)

Directions

  • 1 Heat 2-quart nonstick saucepan over medium-high heat. Add ground beef and onions; cook 4 to 6 minutes, stirring frequently, until beef is thoroughly cooked and onions are tender.
  • 2 Stir in tomatoes, broth, chili powder and ketchup. Heat to boiling. Reduce heat to medium-low; cover and simmer 5 minutes. Increase heat to medium. Uncover; cook 5 minutes longer.
  • 3 Stir in tortilla strips until thoroughly coated. Cover; cook 3 minutes. Top individual servings with cheese.
Tips  

"I try to speed up making dinner by gathering all the ingredients I need and measuring them the morning or evening before." Anne

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
40mg
13%
Sodium
380mg
16%
Potassium
720mg
21%
Total Carbohydrate
26g
9%
(
Dietary Fiber
5g
21%
,
Sugars
6g
)
Protein
20g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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