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Tortilla Green Chili

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Tortilla Green Chili
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Calorie Smart, Fast

Ingredients

1
can (15 oz) black beans with cumin and chili, undrained
1
can (14.5 oz) diced tomatoes with green chiles, undrained
1
bag (12 oz) frozen whole kernel corn
1
jar (16 oz) mild green tomatillo salsa
1/2
cup coarsely crushed tortilla chips (about 1 oz)
1
avocado, pitted, peeled and cut into cubes
1
lime, sliced, then slices cut into quarters
1/4
cup sour cream

Directions

  • 1 In 4-quart saucepan, stir together beans, tomatoes, corn, salsa and tortilla chips. Heat to boiling; reduce heat to medium.
  • 2 Cover and simmer 5 to 10 minutes, stirring occasionally, until slightly thickened. Top individual servings with avocado, lime, sour cream and if desired, additional tortilla chips.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 1/2 Cups)
Calories
390
(
Calories from Fat
110
)
Daily Value
Total Fat
13g
19%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
940mg
39%
Potassium
700mg
20%
Total Carbohydrate
56g
19%
(
Dietary Fiber
14g
57%
,
Sugars
9g
)
Protein
12g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
90%
90%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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