Skip to main content

Tostada Chicken Salad

(0 reviews)
Tostada Chicken Salad
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 2
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Cooking for two? This Southwestern specialty is intended for folks just like you.

Ingredients

1
cup shredded cooked chicken
2
tablespoons chopped fresh cilantro
2
tablespoons sour cream
2
tablespoons mayonnaise or salad dressing
2
teaspoons Old El Paso™ taco seasoning mix (from 1 oz package) or Southwest seasoning mix
1
tablespoon chopped green onion (1 medium)
2
tostada shells
3
cups shredded lettuce
1/4
cup Old El Paso™ Thick ‘n Chunky salsa
1/2
medium avocado, sliced, if desired

Directions

  • 1 In medium bowl, mix chicken, cilantro, sour cream, mayonnaise, seasoning mix and onion.
  • 2 Place 1 tostada shell on each dinner plate. Top each with 1 1/2 cups shredded lettuce. Top each with half of chicken mixture; drizzle each with 2 tablespoons salsa. Garnish with avocado.
Tips  

If you're not a fan of cilantro, simply leave it out.

Save time by purchasing a bag of shredded lettuce.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
200
)
Daily Value
Total Fat
22g
34%
(
Saturated Fat
5g
27%
,
Trans Fat
1 1/2g
)
Cholesterol
75mg
25%
Sodium
700mg
29%
Potassium
340mg
10%
Total Carbohydrate
15g
5%
(
Dietary Fiber
2g
7%
,
Sugars
4g
)
Protein
21g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet