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Triple-Berry Almond Smoothies

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Triple-Berry Almond Smoothies
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2
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Not one, not two, but three different types of fresh berries blend together making this smoothie a great grab-and-go breakfast or snack.

Ingredients

3/4
cup fat-free (skim) milk
1
container (6 oz) Yoplait® Thick & Creamy vanilla lowfat yogurt
1/3
cup frozen blueberries
1/3
cup frozen raspberries
1/3
cup fresh strawberries
1
teaspoon honey
1
tablespoon sliced almonds

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

You can use either fresh or frozen strawberries, but fresh are recommended.

Be sure to use frozen blueberries and raspberries as they make the drink icy cold.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
95mg
4%
Potassium
450mg
13%
Total Carbohydrate
36g
12%
(
Dietary Fiber
5g
19%
,
Sugars
28g
)
Protein
8g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
30%
30%
Iron
4%
4%
Exchanges:
2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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