Skip to main content

Triple-Berry Oatmeal Muesli

(0 reviews)
Triple-Berry Oatmeal Muesli
  • Prep Time 25 min
  • Total Time 40 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Create a granola with a winning combination of great-tasting, good-for-you foods, including whole-grain oats, flaxseed, yogurt and three kinds of berries.

Ingredients

2 3/4
cups old-fashioned oats or rolled barley
1/2
cup sliced almonds
1 1/3
cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry banana yogurt (from 2-lb container)
1 1/2
cups milk
1/4
cup ground flaxseed or flaxseed meal
1/2
cup fresh blueberries
1/2
cup fresh raspberries
1/2
cup sliced fresh strawberries

Directions

  • 1 Heat oven to 350°F. On cookie sheet, spread oats and almonds. Bake 18 to 20 minutes, stirring occasionally, until light golden brown. Cool 15 minutes.
  • 2 In large bowl, mix yogurt and milk until well blended. Stir in toasted oat mixture and flaxseed. Spoon mixture into individual serving bowls. Top each serving with berries.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

You can use 2 (6-oz) containers of your favorite Yoplait® Original 99% Fat Free yogurt.

Muesli is a German word meaning "mixture." It is often used interchangably with the word granola.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
55mg
2%
Potassium
440mg
12%
Total Carbohydrate
43g
14%
(
Dietary Fiber
7g
28%
,
Sugars
14g
)
Protein
12g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet