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Triple Corn Squares with Bean Sauce

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Triple Corn Squares with Bean Sauce
  • Prep Time 10 min
  • Total Time 40 min
  • Servings 6
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Enjoy this corn and bean sauce casserole recipe for a delicious dinner that's ready in just 40 minutes!

Ingredients

1
can (14 to 15 ounces) cream-style corn
1
can (8 ounces) whole kernel corn, drained
1
pouch (6 1/2 ounces) golden cornbread and muffin mix
1/3
cup margarine or butter, melted
2
eggs
1
can (15 ounces) black beans, rinsed and drained
1/3
cup salsa
Chopped cilantro, if desired

Directions

  • 1 Heat oven to 400º. Grease rectangular baking dish, 11x7x1 1/2 inches.
  • 2 Mix cream-style corn, whole kernel corn, muffin mix (dry), margarine and eggs. Pour into baking dish.
  • 3 Bake uncovered about 30 minutes or until casserole springs back when touched lightly in center.
  • 4 During last 5 minutes of baking, mix beans and salsa in 1-quart saucepan. Cook over medium heat, stirring occasionally, until hot. Cut casserole into squares; top with bean sauce. Sprinkle with cilantro; serve immediately.
Tips  

If you aren't in the mood for beans, top these corn squares with your favorite cheese sauce.

Omit the refried beans. Increase salsa to 3/4 cup. Heat 1 1/2 cups diced cooked chicken or turkey with salsa in step 3. Continue as directed.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
125
)
Daily Value
Total Fat
14g
(
Saturated Fat
3g
)
Cholesterol
70mg
Sodium
830mg
Total Carbohydrate
58g
(
Dietary Fiber
6g
)
Protein
12g
Daily Value*:
*Percent Daily Values are based on a 2,000 calorie diet.
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