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Triple Melon Rumballa

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Triple Melon Rumballa
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2
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Blogger Brooke McLay from Cheeky Kitchen shows you how to lighten up and freshen up with this sparkling Melon Rumballa cocktail.

Ingredients

Honey
Turbinado sugar (raw sugar)
1
cup cantaloupe melon balls
1
cup honeydew melon balls
1
cup watermelon melon balls
2
limes, juiced
1
cup sugar-free ginger ale, chilled
3
oz (6 tablespoons) rum
Splash coconut water
Cocktail picks

Directions

  • 1 Dip rim of each of 2 drinking glasses in honey; coat rims with sugar.
  • 2 Fill glasses with melon balls. Squeeze lime juice over melon balls in each glass. Divide ginger ale and rum between glasses. Top each with splash of coconut water. Serve with cocktail picks for spearing melon balls as cocktails are sipped.
Tips  

Turbinado sugar is a coarse, natural brown sugar, available in most grocery stores by the sugar cubes and organic sugars.

Save calories by rimming the drinks with lime, rather than honey!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
0
)
Daily Value
Total Fat
1/2g
1%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
580mg
17%
Total Carbohydrate
23g
8%
(
Dietary Fiber
2g
8%
,
Sugars
20g
)
Protein
2g
Daily Value*:
Vitamin A
60%
60%
Vitamin C
110%
110%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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