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Tropical Crunch Protein Bowl

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Tropical Crunch Protein Bowl
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1
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Skip the airfare and still get a taste of the tropics with this fruit-filled crunch bowl that’s loaded with whole grain and protein to help keep you going in the morning.

Ingredients

1
container (6 oz) Yoplait® Greek 100 protein strawberry banana yogurt
1/2
cup Nature Valley™ oats 'n honey protein granola (from 11-oz bag)
1/2
cup diced mango
1
tablespoon almond butter
1
tablespoon toasted coconut flakes

Directions

  • 1 Spoon yogurt into shallow bowl. Top with granola and mango.
  • 2 Place almond butter in small microwavable bowl. Microwave uncovered on High 20 to 30 seconds or until warm and thin enough to drizzle. Drizzle over bowl. Top with coconut flakes. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Don’t have a mango? You can substitute half a sliced banana for the mango in this recipe.

Cashew butter works well as a substitute for the almond butter.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
500
(
Calories from Fat
150
)
Daily Value
Total Fat
17g
26%
(
Saturated Fat
3g
14%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
410mg
12%
Total Carbohydrate
59g
20%
(
Dietary Fiber
6g
25%
,
Sugars
33g
)
Protein
29g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
50%
50%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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