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Tropical Mango Yogurt Cup

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Tropical Mango Yogurt Cup
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1
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Coconut, macadamia nuts and kiwifruit make this yogurt cup into a tropical treat.

Ingredients

1
cup (5.3 oz) Yoplait® Greek 100 protein mango yogurt
1/4
cup cut-up kiwifruit (about half a kiwifruit)
1
tablespoon shredded coconut, toasted
1
tablespoon chopped macadamia nuts

Directions

  • 1 Remove cover from yogurt. Top yogurt cup with kiwifruit, coconut and macadamia nuts. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

To toast coconut, sprinkle in ungreased heavy skillet. Cook over medium-low heat about 6 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
190mg
5%
Total Carbohydrate
21g
7%
(
Dietary Fiber
2g
9%
,
Sugars
14g
)
Protein
15g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
70%
70%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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