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Tropical Push-It-Up Pops

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Tropical Push-It-Up Pops
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 6
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Four kinds of fruity goodness some together for these refreshing and colorful pops.

Ingredients

Coconut Layer

1/2
can (15.9 oz) light coconut milk
2
tablespoons shredded coconut

Kiwifruit Layer

3
kiwifruit, peeled, pureed
1
tablespoon agave nectar

Pineapple Layer

3/4
cup drained crushed pineapple in unsweetened juice
2
tablespoons water

Peach Layer

3/4
cup peach sorbet
6
frozen push-up pop containers

Directions

  • 1 For coconut, kiwifruit or pineapple layers, mix ingredients called for in small bowls.
  • 2 For pops with 3 layers, spoon 2 tablespoons peach sorbet into each push-pop pop container. Top with 2 tablespoons coconut mixture and 2 tablespoons either kiwifruit or pineapple mixture.
  • 3 Freeze pops upright until frozen solid, at least 1 hour. Once pops are frozen, they can be stored on their side.
Tips  

Placing the stem of the pop mold in the mouth of an empty carbonated beverage can will keep it upright will you fill and freeze it. Plunging the stems into a thick block of white polystyrene foam works, too.

Mix and match your favorite flavors! The sky is the limit when it comes to these pops. Just remember to either fill your pop containers with the densest mixtures at the bottom, or freeze each layer solid before topping it with the next.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
150mg
4%
Total Carbohydrate
22g
7%
(
Dietary Fiber
2g
8%
,
Sugars
17g
)
Protein
0g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
60%
60%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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