Skip to main content

Tuna and Linguine Toss

(0 reviews)
Tuna and Linguine Toss
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Looking for a hearty skillet dinner made using Frozen Whole Green Beans? Then serve this meal made using pasta, veggies and tuna - ready in 30 minutes!

Ingredients

8
oz. uncooked linguine
1 1/2
cups frozen whole green beans
1 1/2
cups fresh baby carrots, cut in half lengthwise if large
1/2
cup purchased pesto
2
tablespoons finely chopped red onion
2
(6-oz.) cans albacore tuna in spring water, drained, flaked
1
oz. (1/4 cup) shredded fresh Parmesan cheese

Directions

  • 1 Cook linguine in large saucepan to desired doneness as directed on package. Drain; return to saucepan. Cover to keep warm.
  • 2 Meanwhile, cook green beans and carrots together as directed on green bean package. Drain.
  • 3 Add warm vegetables, pesto and onion to linguine; toss to mix. Add tuna; stir gently to mix. Sprinkle with cheese.
Tips  

Another aged grating cheese, such as Asiago or Pecorino, can be used in place of Parmesan cheese.

Refrigerated pasta cooks in half the time as dry pasta. Refrigerated and dry pasta are interchangeable in this recipe; follow cooking directions the pasta package label.

Deli fruit salad and bakery muffins round out this lunch.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups
Calories
535
(
Calories from Fat
190
)
Daily Value
Total Fat
21g
32%
(
Saturated Fat
5g
25%
)
Cholesterol
35mg
12%
Sodium
940mg
39%
Total Carbohydrate
55g
18%
(
Dietary Fiber
5g
20%
,
Sugars
6g
)
Protein
36g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
6%
6%
Calcium
26%
26%
Iron
28%
28%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 4 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet