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Tuna Burgers

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Tuna Burgers
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Tuna gets dressed up into diner-style burgers. You can have these hot sandwiches on your dinner table faster than you can order in the diner.

Ingredients

1
cup soft bread crumbs (about 2 slices bread)
1/2
cup Original Bisquick™ mix
1
tablespoon Dijon mustard
1/4
teaspoon pepper
2
eggs, slightly beaten
8
medium green onions, finely chopped (1/2 cup)
2
pouches (about 7 oz each) light tuna in water, drained, flaked
2
tablespoons butter or margarine
4
sandwich buns, split
4
tablespoons dill dip

Directions

  • 1 In medium bowl, mix all ingredients except butter, buns and dill dip. Shape mixture into 4 patties, 3 1/2 inches in diameter, using heaping 1/2 cupful for each patty.
  • 2 In 12-inch nonstick skillet, melt butter over medium heat. Add patties; cook 10 to 12 minutes, turning once, until brown and thoroughly cooked. Serve on buns with dill dip.
Tips  

To prepare crab cake burgers, substitute two 5-ounce cans of crabmeat for the tuna.

For added crunch, top burgers with thinly sliced cucumber and sliced red onion.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
440
(
Calories from Fat
150
)
Daily Value
Total Fat
16g
25%
(
Saturated Fat
7g
36%
,
Trans Fat
1g
)
Cholesterol
155mg
51%
Sodium
1090mg
45%
Potassium
380mg
11%
Total Carbohydrate
39g
13%
(
Dietary Fiber
2g
7%
,
Sugars
6g
)
Protein
34g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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