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Tuna-Cannellini Bean Salad with Dinner Rolls

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Tuna-Cannellini Bean Salad with Dinner Rolls
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2
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Add a hearty and delicious tuna salad to your cooking-for-two repertoire.

Ingredients

2
soft white dinner rolls (from 13.3-oz bag)
2
tablespoons chopped red onion
1
tablespoon chopped fresh Italian (flat-leaf) parsley
1
medium stalk celery, thinly sliced
1
small clove garlic, crushed
1
can (19 oz) Progresso™ cannellini (white kidney) beans, drained, rinsed
1
can (5 oz) water-packed white tuna, drained, broken into chunks
1/4
cup chopped seeded tomato
1/4
cup balsamic vinaigrette dressing
2
leaves leaf lettuce

Directions

  • 1 Bake dinner rolls as directed on bag.
  • 2 Meanwhile, in large bowl, toss onion, parsley, celery, garlic, beans, tuna and tomato. Add vinaigrette; toss gently to coat.
  • 3 Place 1 lettuce leaf on each serving plate; spoon salad onto lettuce. Serve with garlic dinner rolls.
Tips  

Try a flavored vinaigrette, such citrus or raspberry, for a different way to enjoy this salad.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
650
(
Calories from Fat
190
)
Daily Value
Total Fat
21g
33%
(
Saturated Fat
4g
20%
,
Trans Fat
1g
)
Cholesterol
20mg
6%
Sodium
690mg
29%
Potassium
1490mg
43%
Total Carbohydrate
74g
25%
(
Dietary Fiber
15g
60%
,
Sugars
5g
)
Protein
40g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
60%
60%
Exchanges:
5 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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