Skip to main content

Tuna Cauliflower Salad with Lime Vinaigrette

(0 reviews)
Tuna Cauliflower Salad with Lime Vinaigrette
  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 6
  • Pinterest
    0
  • Fave
    40
  • Email
    0
  • Facebook
    0
  • Print
    3

  • Pinterest
    0
  • Fave
    40
  • Email
    0
  • Print
    3
  • Facebook
    0

Fresh lime juice is a surprise ingredient that gives tuna salad a kick.

Ingredients

Salad

1
bag (24 oz) Value Size frozen cauliflower & three cheese sauce
1
box (9 oz) frozen baby sweet peas
1
can (12 oz) tuna in water, drained, rinsed
1
medium cucumber, peeled, chopped
1/2
cup chopped green onions (8 medium)

Vinaigrette

1/4
cup fresh lime juice
1/4
cup light olive oil
1
teaspoon ground cumin
1/4
teaspoon salt

Garnish

1/3
cup sliced stuffed green olives
2
plum (Roma) tomatoes, sliced

Directions

  • 1 Cook frozen cauliflower as directed on bag. Cook frozen peas as directed on box; drain. Place cauliflower and peas in large bowl; refrigerate.
  • 2 In tightly covered container, shake vinaigrette ingredients until well blended. Stir tuna, cucumber and green onions into cauliflower mixture; add vinaigrette. Toss to coat. Cover; refrigerate about 1 hour or until chilled.
  • 3 Just before serving, top with olives and tomatoes.
Tips  

Garnish with sliced ripe olives if green olives are not your choice.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
110
)
Daily Value
Total Fat
13g
19%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
15mg
6%
Sodium
670mg
28%
Potassium
550mg
16%
Total Carbohydrate
16g
5%
(
Dietary Fiber
3g
13%
,
Sugars
6g
)
Protein
19g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet