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Tuna Noodle Casserole

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Tuna Noodle Casserole
  • Prep Time 25 min
  • Total Time 50 min
  • Servings 4
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Satisfy hearty appetites with a tuna casserole with a few extras like broccoli and roasted red bell pepper.

Ingredients

8
oz uncooked linguine
1
cup frozen broccoli florets
1
package (1.8 oz) leek soup mix
1 1/2
cups milk
Dash pepper
1
can (5 oz) albacore tuna, drained
2
tablespoons chopped drained roasted red bell peppers (from 7-oz jar)
1
tablespoon butter or margarine, melted
1/4
cup Progresso™ plain bread crumbs

Directions

  • 1 Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Cook and drain linguine as directed on package, adding broccoli for last 2 minutes of cook time.
  • 2 Meanwhile, in 1-quart saucepan, mix soup mix and milk. Heat to boiling over medium heat, stirring constantly. Stir in pepper.
  • 3 Add linguine, broccoli, tuna and roasted peppers to soup mixture; stir gently to mix well. Spoon into baking dish. In small bowl, mix butter and bread crumbs; sprinkle over linguine mixture.
  • 4 Bake uncovered 20 to 25 minutes or until top is golden brown.
Tips  

Expert Tips

If you don't have any roasted red bell peppers on hand, use drained sliced pimientos instead.

This casserole is also delicious made with regular water-packed tuna instead of the slightly more expensive albacore tuna.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
3 1/2g
17%
,
Trans Fat
0g
)
Cholesterol
25mg
9%
Sodium
1570mg
65%
Total Carbohydrate
65g
22%
(
Dietary Fiber
5g
22%
,
Sugars
11g
)
Protein
23g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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