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Tuna Pita Sandwiches

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Tuna Pita Sandwiches
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6
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Enjoy your dinner with these great tuna sandwiches made using pineapple and pita bread - ready in 10 minutes.

Ingredients

1
can (6 oz.) tuna in water, drained, flaked
1
can (8 oz.) crushed pineapple, well drained
1/4
cup shredded carrot
3
tablespoons light mayonnaise
3
whole wheat or white pita breads (6 inch)
Leaf lettuce, if desired

Directions

  • 1 In small bowl, combine tuna, pineapple, carrot and mayonnaise; mix well.
  • 2 Cut pita breads in half crosswise; open each half to form pocket. Place lettuce and 1/4 cup tuna mixture in each pocket.
Tips  

Mix up the tuna mixture, then cover and store in the refrigerator for quick sandwiches anytime!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
160
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
5%
)
Cholesterol
10mg
3%
Sodium
310mg
13%
Total Carbohydrate
22g
7%
(
Dietary Fiber
3g
12%
,
Sugars
4g
)
Protein
9g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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