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Tuna Salad Sandwiches

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Tuna Salad Sandwiches
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Salad veggies provides simple addition to this easy tuna sandwich that’s ready in 15 minutes.

Ingredients

2
tablespoons fat-free plain yogurt
2
tablespoons reduced-fat mayonnaise or salad dressing
1
can (8 oz) pineapple tidbits in juice, drained
1
can (6 oz) white tuna in water, drained, flaked
1/4
cup finely chopped green bell pepper
1/4
cup coarsely chopped water chestnuts
1/2
teaspoon lemon-pepper seasoning
2
tablespoons sunflower nuts
4
kaiser rolls, split

Directions

  • 1 In medium bowl, mix yogurt and mayonnaise until well blended. Stir in remaining ingredients except rolls.
  • 2 Fill each roll with about 1/2 cup tuna mixture. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
280
(
Calories from Fat
70
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1g
5%
,
Trans Fat
1/2g
)
Cholesterol
15mg
5%
Sodium
500mg
21%
Potassium
290mg
8%
Total Carbohydrate
38g
13%
(
Dietary Fiber
3g
11%
,
Sugars
9g
)
Protein
17g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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