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Tuna Steaks with Avocado and Tomato

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Tuna Steaks with Avocado and Tomato
  • Prep Time 25 min
  • Total Time 0 min
  • Servings 4
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Tomato-avocado topping, wonderful here with flavorful grilled tuna, also makes a great relish for poultry or sandwiches.

Ingredients

Topping

3/4
cup chopped tomatoes
1/2
cup chopped peeled ripe avocado
2
tablespoons chopped fresh cilantro
1
jalapeno chile, chopped

Fish

2
tablespoons oil
2
tablespoons lime juice
1/2
teaspoon cumin
1/2
teaspoon salt
4
(8-oz.) fresh tuna steaks

Directions

  • 1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all topping ingredients; mix well. Refrigerate.
  • 2 In small bowl, combine oil, lime juice, cumin and salt; blend well.
  • 3 When ready to grill, brush tuna steaks with oil mixture. Place tuna on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 9 to 12 minutes or until fish flakes easily with fork, turning once and brushing with remaining oil mixture. Serve topping over fish.
Tips  

To broil tuna, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing with remaining oil mixture.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
420
(
Calories from Fat
190
)
Daily Value
Total Fat
21g
32%
(
Saturated Fat
4g
20%
)
Cholesterol
85mg
28%
Sodium
230mg
10%
Total Carbohydrate
4g
1%
(
Dietary Fiber
1g
4%
,
Sugars
1g
)
Protein
54g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
1 Vegetable; 7 1/2 Very Lean Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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