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Tuna Steaks with Caramelized Onions

Tuna Steaks with Caramelized Onions

Golden-brown caramelized onions lift any dish out of the ordinary, but fresh tuna steaks? They go into the stratosphere!

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  • Prep Time 40 min
  • Total Time 0 min
  • Servings 2
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1
tablespoon olive oil
2
medium onions, thinly sliced
3
peppercorns
1/2
bay leaf
1/2
cup dry white wine or chicken broth
2
(6 to 8-oz.) tuna steaks

Directions

  • 1 Heat oil in large skillet over medium heat until hot. Add onions; cook about 15 minutes or until onions are golden brown, stirring occasionally.
  • 2 Add peppercorns, bay leaf and wine. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes, stirring occasionally.
  • 3 Move onions to side of skillet. If necessary, add additional oil to skillet. Increase heat to high. Add tuna steaks; cook about 3 minutes or until browned on both sides.
  • 4 Reduce heat to medium; cook 4 to 6 minutes or until fish flakes easily with fork, stirring onions occasionally. Serve tuna steaks with onions.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe
Calories
360
(
Calories from Fat
145),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
3g,
3%
),
Cholesterol
100mg
100%;
Sodium
100mg
100%;
Total Carbohydrate
10g
10%
(Dietary Fiber
1g
1%
  Sugars
6g
6%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
4%;
Iron
8%;
Exchanges:
1/2 Starch; 4 1/2 Very Lean Meat; 3 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Tips  

Expert Tips

Fresh tuna is most frequently sold as steaks. It is the most "beef-Like" of all fish, thanks to its deep red color when raw - it's an ivory hue after cooking.

This easy fish dish would be delicious with a side dish of buttered broccoli florets tossed with hot bow tie or rotini pasta.

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