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Tuna with Avocado Mayonnaise

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Tuna with Avocado Mayonnaise
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Dinner ready in 25 minutes! Relish these scrumptious grilled fish steaks served with homemade avocado mayonnaise – a flaky meal.

Ingredients

Avocado Mayonnaise

1/4
cup mayonnaise
1
ripe avocado, peeled, pitted and cut up
2
teaspoons lime juice
1/4
to 1/2 teaspoon hot pepper sauce
2
tablespoons chopped fresh cilantro

Fish

4
(6 to 8-oz.) fresh tuna steaks
1
to 2 tablespoons olive oil
1 1/2
teaspoons peppered seasoned salt
1
teaspoon cumin

Directions

  • 1 Heat grill. In food processor bowl with metal blade, combine all mayonnaise ingredients. Cover; blend until smooth. Place mixture in small bowl. Refrigerate while preparing tuna.
  • 2 When ready to grill, brush both sides of tuna steaks with olive oil; sprinkle with peppered seasoned salt and cumin. Place on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 12 minutes or until fish flakes easily with fork, turning once. Serve tuna steaks with avocado mayonnaise.
Tips  

To broil tuna steaks, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

Cilantro, also called Chinese parsley, consists of the fresh leaves and stems of the coriander plant. Store cilantro in a plastic bag in the refrigerator.

Any mild-flavored salt-water fish steaks can be used in place of the tuna in this recipe. Try shark, halibut or sea bass.

Prepare the avocado mayonnaise up to four hours in advance; cover and refrigerate it.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
570
(
Calories from Fat
330
)
Daily Value
Total Fat
37g
57%
(
Saturated Fat
7g
35%
)
Cholesterol
95mg
32%
Sodium
340mg
14%
Total Carbohydrate
5g
2%
(
Dietary Fiber
3g
12%
,
Sugars
1g
)
Protein
54g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 7 1/2 Very Lean Meat; 6 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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