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Tuna with Cheese-Garlic Biscuits

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Tuna with Cheese-Garlic Biscuits
  • Prep Time 15 min
  • Total Time 50 min
  • Servings 6
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Put a homespun meal in the oven in 15 minutes. The Bisquick® mix and other ingredients are probably all in your cupboard.

Ingredients

2
cans (5 oz each) tuna in water, drained, flaked
1
can (10 3/4 oz) condensed cream of chicken & mushroom soup
1 1/2
cups frozen mixed vegetables, thawed, drained
2/3
cup milk
1 1/4
cups Original Bisquick™ mix
1/3
cup shredded Cheddar cheese
1/2
cup milk
2
tablespoons butter or margarine, melted
1/8
teaspoon garlic powder

Directions

  • 1 Heat oven to 425°F. In ungreased 2-quart casserole, mix tuna, soup, vegetables and 2/3 cup milk. Bake uncovered 20 minutes.
  • 2 In medium bowl, stir Bisquick mix, cheese and 1/2 cup milk until soft dough forms. Drop dough by 6 spoonfuls onto hot tuna mixture.
  • 3 Bake uncovered 10 to 12 minutes or until biscuits are golden brown. Mix butter and garlic powder; brush over warm biscuits.
Tips  

You can use two 5-ounce cans of chunk chicken instead of the tuna.

Be sure to use canned tuna packed in water for this recipe. Per serving, it reduces the fat by 3 grams and yields 30 fewer calories than if you'd used oil-packed tuna.

You can substitute condensed cream of celery or cream of chicken soup for the mushroom soup.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
120
)
Daily Value
Total Fat
14g
21%
(
Saturated Fat
6g
32%
,
Trans Fat
1g
)
Cholesterol
40mg
13%
Sodium
930mg
39%
Potassium
340mg
10%
Total Carbohydrate
29g
10%
(
Dietary Fiber
3g
11%
,
Sugars
5g
)
Protein
20g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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