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Tuna with Mixed Greens and Balsamic Dressing

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Tuna with Mixed Greens and Balsamic Dressing
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Hard-cooked eggs and olives top a classic, vitamin-packed tuna salad that's ready in minutes.

Ingredients

1
bag (8 oz) prewashed spring mix salad greens (5 cups)
20
pitted kalamata olives
12
cherry tomatoes, halved
2
hard-cooked eggs (from deli), cut into wedges
2
cans (5 oz each) albacore tuna, drained, flaked
1/2
cup balsamic vinaigrette dressing

Directions

  • 1 Divide salad greens evenly onto individual serving plates. Top each evenly with olives, tomatoes, eggs and tuna.
  • 2 Drizzle vinaigrette dressing evenly over salads.
Tips  

No kalamata olives? Just use whole pitted ripe olives instead.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Cups
Calories
280
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
3 1/2g
17%
,
Trans Fat
0g
)
Cholesterol
125mg
42%
Sodium
620mg
26%
Potassium
470mg
13%
Total Carbohydrate
5g
2%
(
Dietary Fiber
2g
9%
,
Sugars
2g
)
Protein
21g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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