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Tuna with Pear Salsa

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Tuna with Pear Salsa
  • Prep Time 10 min
  • Total Time 1 hr 15 min
  • Servings 6
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Broiled tuna steak topped with fruit salsa. You couldn’t do better at a five-star restaurant!

Ingredients

Pear Salsa

1
large unpeeled pear, chopped (1 1/2 cups)
1
medium hot or mild yellow chile, chopped (2 tablespoons)
2
medium green onions, chopped (2 tablespoons)
2
tablespoons chopped fresh cilantro
2
teaspoons grated lemon peel
2
tablespoons lemon juice
1/2
teaspoon salt

Tuna

6
small yellowfin tuna, swordfish or halibut fillets (1 1/2 lb)

Directions

  • 1 In small glass or plastic bowl, mix all salsa ingredients. Cover; refrigerate at least 1 hour to blend flavors but no longer than 24 hours.
  • 2 Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 5 minutes or until fish flakes easily with fork. Serve tuna topped with salsa.
Tips  

Vary the fruits by using peaches and plums.

Even if you don’t like fish, you can enjoy this fruity salsa. It goes equally well over grilled or broiled chicken breasts or pork chops.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
60mg
21%
Sodium
300mg
12%
Potassium
400mg
12%
Total Carbohydrate
8g
3%
(
Dietary Fiber
2g
6%
,
Sugars
5g
)
Protein
23g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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