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Turkey and Cannellini Bean Chili

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Turkey and Cannellini Bean Chili
  • Prep Time 25 min
  • Total Time 45 min
  • Servings 6
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For a leaner take on chili, use ground turkey in place of ground beef, and combine with cannellini beans and green chiles for extra flavor.

Ingredients

1
tablespoon olive oil
1 1/4
lb lean (at least 93%) ground turkey
2
teaspoons ground cumin
1
cup chopped onion (1 large)
1
poblano chile, seeded, chopped
2
cloves garlic, finely chopped
2
cans (15 oz each) Progresso™ cannellini beans, drained, rinsed
1
carton (32 oz) Progresso™ chicken broth (4 cups)
2
cans (4.5 oz each) Old El Paso™ chopped green chiles
1/4
teaspoon salt
1/4
teaspoon freshly ground pepper
Sour cream, if desired
Chopped fresh cilantro, if desired

Directions

  • 1 In 4-quart Dutch oven, heat oil over medium-high heat. Cook turkey and cumin in oil 6 to 8 minutes, stirring occasionally, until turkey is no longer pink; drain. Remove turkey; set aside.
  • 2 Add onion and poblano chile to Dutch oven; cook over medium heat 5 minutes, stirring occasionally, until tender. Add garlic; cook 30 seconds.
  • 3 Mash 1 can of the beans with potato masher; add mashed beans and remaining can of beans to Dutch oven. Stir in turkey, broth, green chiles, salt and pepper. Reduce heat to medium-low; simmer uncovered 15 to 20 minutes or until slightly thickened. Garnish individual servings with sour cream and cilantro.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Daily Value
Total Fat
9g
0%
(
Saturated Fat
2g
0%
)
Sodium
1160mg
0%
Total Carbohydrate
22g
0%
(
Dietary Fiber
5g
0%
)
Protein
25g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Vegetable; 1 Very Lean Meat; 2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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