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Turkey and Pea Pods with Teriyaki Honey Dressing

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Turkey and Pea Pods with Teriyaki Honey Dressing
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Add Asian flavored salad to your meal! Vegetables and turkey mixed with sweet and tangy dressing makes a wonderful dinner.

Ingredients

Salad

1
(12-oz.) pkg. American-style salad greens or 6 cups torn leaf lettuce
1/2
lb. thinly sliced oven-roasted turkey breast, cut into strips
2
cups fresh snow pea pods, trimmed, blanched*
1
red bell pepper, cut into thin bite-sized strips
1/3
cup sliced green onions
1/2
cup chow mein noodles

Dressing

2
tablespoons honey
2
tablespoons orange juice
2
tablespoons teriyaki sauce
1/2
teaspoon hot pepper flakes

Directions

  • 1 Arrange salad greens on serving platter. Top with all remaining salad ingredients except chow mein noodles.
  • 2 In small bowl or cup, combine all dressing ingredients; mix well. Drizzle dressing over salad. Top with chow mein noodles.
Tips  

* To blanch snow pea pods, place in boiling water; cover and cook 1 minute. Immediately drain and rinse thoroughly with cold water.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
)
Cholesterol
45mg
15%
Sodium
410mg
17%
Total Carbohydrate
25g
8%
(
Dietary Fiber
4g
16%
,
Sugars
14g
)
Protein
22g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
150%
150%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 2 Vegetable; 2 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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