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Turkey and Pepper Hoagies

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Turkey and Pepper Hoagies
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Delicious turkey breast and veggie sandwiches - dinner ready in just 15 minutes!

Ingredients

1/2
cup fat-free mayonnaise or salad dressing
1
teaspoon Italian seasoning
1/2
lb smoked turkey breast slices, cut into strips
2
cups frozen bell pepper and onion stir-fry (from 1-lb bag)
4
hoagie buns (6 inch), split

Directions

  • 1 In small bowl, mix mayonnaise and Italian seasoning; set aside.
  • 2 Heat 10-inch nonstick skillet over medium-high heat. Add turkey and bell pepper and onion stir-fry; cook and stir 1 minute. Cover; cook 2 minutes.
  • 3 Meanwhile, spread about 1 tablespoon mayonnaise mixture on cut sides of buns.
  • 4 Uncover skillet; cook and stir 1 to 3 minutes longer or until liquid evaporates and bell pepper is tender.
  • 5 Spoon turkey mixture evenly onto bottom halves of buns. Cover with top halves of buns. Wrap each sandwich securely with foil; take with you for an on-the-go dinner.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
300
(
Calories from Fat
35
)
Daily Value
Total Fat
3 1/2g
6%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
670mg
28%
Potassium
370mg
11%
Total Carbohydrate
44g
15%
(
Dietary Fiber
4g
14%
,
Sugars
9g
)
Protein
24g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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