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Turkey and Veggie Melts

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Turkey and Veggie Melts
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2
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A knife and fork will be needed to eat these hearty open-face sandwiches, made delicious with frozen antioxidant vegetable blend.

Ingredients

1
box (7 oz) frozen blend broccoli, carrots and sweet peppers
1
teaspoon Dijon mustard
2
slices multigrain bread, toasted
2
oz sliced deli roasted turkey breast
1/4
cup shredded smoked Gouda cheese

Directions

  • 1 Heat broiler. Cook vegetables as directed on box; pour into medium bowl. Stir in mustard.
  • 2 Place toasted bread slices on ungreased cookie sheet. Layer turkey evenly on bread. Spoon vegetable mixture over turkey. Sprinkle each with 2 tablespoons cheese.
  • 3 Broil 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted.
Tips  

Smoked Cheddar can be used instead of smoked Gouda, or if you prefer a cheese without the smoke flavor, substitute regular Gouda, Cheddar or Swiss.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
220
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
4g
20%
,
Trans Fat
0g
)
Cholesterol
35mg
12%
Sodium
820mg
34%
Potassium
380mg
11%
Total Carbohydrate
24g
8%
(
Dietary Fiber
4g
15%
,
Sugars
11g
)
Protein
13g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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