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Turkey Barbecues

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Turkey Barbecues
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Cheesy turkey breast filled whole-wheat burgers that are ready in just 30 minutes-perfect for an on-the-go dinner.

Ingredients

1 1/2
cups chopped cooked turkey breast (about 1/2 lb)
3/4
cup barbecue sauce
6
whole-wheat burger buns, split, lightly toasted
6
tablespoons shredded Colby-Monterey Jack cheese blend

Directions

  • 1 Heat oven to 350°F. In medium bowl, mix turkey and barbecue sauce.
  • 2 Place toasted bottom halves of buns, cut side up, on ungreased cookie sheet. Spread each evenly with turkey mixture. Top each with 1 tablespoon cheese.
  • 3 Bake 15 to 20 minutes or until sandwiches are thoroughly heated and cheese is melted. Cover with toasted top halves of buns. Wrap each sandwich securely with foil; take with you for an on-the-go dinner.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
210
(
Calories from Fat
40
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
40mg
13%
Sodium
560mg
23%
Potassium
290mg
8%
Total Carbohydrate
28g
9%
(
Dietary Fiber
3g
10%
,
Sugars
12g
)
Protein
17g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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