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Turkey-Barley-Tomato Soup

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Turkey-Barley-Tomato Soup
  • Prep Time 20 min
  • Total Time 60 min
  • Servings 6
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Serve your family tender pieces of beef simmering in a flavored tomato soup – a hearty dinner.

Ingredients

1
lb. lean ground turkey or ground beef
3/4
cup fresh baby carrots, cut in half lengthwise
1/2
cup chopped onion
1/2
cup sliced celery
1
garlic clove, minced
1
(1.25-oz.) pkg. 40% less-sodium taco seasoning mix
3 1/2
cups water
1
(28-oz.) can Italian-style plum tomatoes, undrained, cut up
3/4
cup uncooked quick-cooking barley
1/2
teaspoon chopped fresh oregano

Directions

  • 1 Spray Dutch oven with nonstick cooking spray. Add ground turkey, carrots, onion, celery, garlic and 1 tablespoon of the taco seasoning mix; cook over medium heat for 10 to 12 minutes or until turkey is no longer pink and vegetables are tender, stirring frequently.
  • 2 Stir in water, tomatoes and remaining taco seasoning mix. Bring to a boil. Reduce heat; simmer 20 minutes, stirring occasionally.
  • 3 Add barley; simmer an additional 15 minutes or until barley is tender, stirring occasionally. Stir in oregano.
Tips  

Barley adds nice texture to soup and soaks up the flavors of the other ingredients. Using the quick-cooking version shortens cooking time by more than half an hour.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
250
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
2g
10%
)
Cholesterol
55mg
18%
Sodium
660mg
28%
Total Carbohydrate
25g
8%
(
Dietary Fiber
4g
16%
,
Sugars
7g
)
Protein
19g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1/2 Vegetable; 2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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