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Turkey Breast with Bulgur and Feta Cheese

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Turkey Breast with Bulgur and Feta Cheese
  • Prep Time 20 min
  • Total Time 5 hr 20 min
  • Servings 4
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Serve your family a mouthwatering turkey and bulgur meal by relying on your slow cooker.

Ingredients

1
cup uncooked bulgur or cracked wheat
1/4
cup sliced green onions
1 1/2
teaspoons dried oregano leaves
1/4
teaspoon pepper
1
garlic clove, minced
1
(14-oz.) can chicken broth
3
tablespoons lemon juice
1
(2- to 2 1/2-lb.) bone-in turkey breast half
1/2
teaspoon salt
1/4
cup pitted kalamata or Greek olives
1
oz. (1/4 cup) crumbled feta cheese

Directions

  • 1 In 3 1/2- to 6-quart slow cooker, combine bulgur, onions, 1 teaspoon of the oregano, pepper, garlic, broth and lemon juice; mix well. Sprinkle turkey breast half with salt and remaining 1/2 teaspoon oregano. Place turkey on top of bulgur mixture.
  • 2 Cover; cook on low setting for 4 to 5 hours.
  • 3 Remove turkey from slow cooker. Cut turkey into slices. Stir olives and cheese into bulgur mixture. Serve turkey with bulgur mixture.
Tips  

The best way to thaw a turkey breast is in the refrigerator. Allow about 24 hours for the 2- to 2 1/2-pound turkey breast half in this recipe. Or you can use the cold water thawing method by placing the tightly wrapped turkey breast half in cold water. Allow 30 minutes per pound to thaw, and change the water often so it stays cold.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
510
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
6g
30%
)
Cholesterol
155mg
52%
Sodium
1070mg
45%
Total Carbohydrate
30g
10%
(
Dietary Fiber
7g
28%
,
Sugars
2g
)
Protein
62g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
18%
18%
Exchanges:
2 Starch; 2 Other Carbohydrate; 8 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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