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Turkey Chili Mole

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Turkey Chili Mole
  • Prep Time 10 min
  • Total Time 55 min
  • Servings 6
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Vibrant flavors from Latin America come to life in this easy family-pleasing recipe for chili. Why not take the family on a flavor adventure tonight?

Ingredients

3/4
lb ground turkey breast
1
small onion, chopped (1/4 cup)
1/4
cup chopped green bell pepper
2
jalapeño chilies, seeded and finely chopped
1
garlic clove, finely chopped
1
tablespoon plum preserves
2
teaspoons chili powder
1
teaspoon ground cumin
1/2
teaspoon salt
1/4
teaspoon pepper
1
oz unsweetened baking chocolate, chopped
1
can (28 oz) diced tomatoes with Italian-style herbs, undrained
1
can (19 oz) red kidney beans, drained
plain fat-free yogurt, if desired

Directions

  • 1 Cook turkey, onion, bell pepper, chilies and garlic in 4-quart Dutch oven over medium heat 5 to 8 minutes, stirring occasionally, until turkey is no longer pink.
  • 2 Stir in remaining ingredients except yogurt. Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Top each serving with yogurt.
Tips  

Mole (pronounced MOH-lay) refers to a rich, dark sauce that includes onion, garlic, salt, several varieties of chilies and a small amount of chocolate.

If you have some Mexican chocolate, you can use it in this sauce.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
10%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
40mg
13%
Sodium
600mg
25%
Potassium
740mg
21%
Total Carbohydrate
28g
9%
(
Dietary Fiber
7g
30%
,
Sugars
6g
)
Protein
20g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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