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Turkey, Ham and Cheese Bagel-wiches

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Turkey, Ham and Cheese Bagel-wiches
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Cheesy turkey and ham filled multi-grain bagels that are broiled for an on-the-go dinner that’s ready in just 15 minutes.

Ingredients

2
tablespoons fat-free mayonnaise or salad dressing
1
teaspoon honey mustard
4
multi-grain bagels, split, toasted
4
slices (1.5 oz each) cooked turkey breast
4
slices (1 oz each) cooked ham
1
slice (1.5 oz) provolone cheese, cut into quarters
4
thin slices tomato

Directions

  • 1 Set oven control to broil. In small bowl, mix mayonnaise and mustard. Place toasted bottom halves of bagels on ungreased cookie sheet. Spread each with mayonnaise mixture. Top each evenly with turkey, ham and cheese.
  • 2 Broil 4 to 6 inches from heat 2 to 3 minutes or until cheese is melted. Top each with tomato slice and toasted top half of bagel. Wrap each sandwich securely with foil; take with you for an on-the-go dinner.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
300
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
2 1/2g
14%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
720mg
30%
Potassium
350mg
10%
Total Carbohydrate
39g
13%
(
Dietary Fiber
3g
12%
,
Sugars
6g
)
Protein
27g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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