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Turkey Kielbasa with Cabbage and Sweet Potatoes

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Turkey Kielbasa with Cabbage and Sweet Potatoes
  • Prep Time 35 min
  • Total Time 0 min
  • Servings 6
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Looking for a filling dinner recipe? Then check out this smoked turkey kielbasa, sweet-potatoes and cabbage dish that’s ready in just 35 minutes!

Ingredients

1
lb. cooked, smoked turkey kielbasa or Polish sausage, cut into 6 pieces
2
medium dark-orange sweet potatoes, peeled, cut into 1-inch chunks
1/2
head green cabbage, cut into 6 wedges
1/2
red bell pepper, cut into thin bite-sized strips
1/2
teaspoon dried marjoram leaves
1/4
teaspoon salt
1/4
teaspoon coarse ground black pepper
1/2
cup ready-to-serve chicken broth with 1/3 less sodium, or water

Directions

  • 1 Place sausage pieces in 12-inch nonstick skillet or Dutch oven. Arrange sweet potatoes, cabbage and bell pepper around sausage. Sprinkle vegetables with marjoram, salt and pepper.
  • 2 Add broth to skillet. Bring to a boil. Reduce heat to medium-low; cover and cook 15 to 20 minutes or until vegetables are tender, stirring occasionally.
Tips  

The word "cabbage" comes from caboche, a French slang word for "head." Choose a cabbage that's heavy for its size with crisp, firmly packed leaves.

Cabbage is a cruciferous vegetable; it contains antioxidants which may reduce the risk of some cancers.

Sweet potatoes are one of the best sources of vitamin A.

Dutch ovens are used for steaming and braising. These pots are of Pennsylvania Dutch heritage from the 1700s.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
5%
)
Cholesterol
50mg
17%
Sodium
970mg
40%
Total Carbohydrate
18g
6%
(
Dietary Fiber
3g
12%
,
Sugars
6g
)
Protein
14g
Daily Value*:
Vitamin A
180%
180%
Vitamin C
70%
70%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 1 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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