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Turkey Meatloaves

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Turkey Meatloaves
  • Prep Time 10 min
  • Total Time 40 min
  • Servings 6
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Smaller amounts take less time to bake. Baking these turkey meatloaves in muffin cups cuts the bake time in half and kids will love having their own individual servings.

Ingredients

1 1/2
lb ground turkey breast
3/4
cup old-fashioned or quick-cooking oats
1
small red bell pepper, finely chopped
1/2
cup apple juice
3
teaspoons onion powder
1
teaspoon salt
1
teaspoon dried sage leaves, crushed
1/2
teaspoon pepper
1/4
teaspoon garlic powder
2
tablespoons apple juice

Directions

  • 1 Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray. In medium bowl, mix all ingredients except 2 tablespoons apple juice.
  • 2 Spoon mixture evenly into muffin cups, mounding tops. Brush tops with 2 tablespoons apple juice.
  • 3 Bake 20 to 30 minutes or until thermometer inserted in center of loaf reads 165°F.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
75mg
25%
Sodium
470mg
20%
Potassium
310mg
9%
Total Carbohydrate
12g
4%
(
Dietary Fiber
1g
6%
,
Sugars
4g
)
Protein
27g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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