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Turkey Poorboy Sandwiches

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Turkey Poorboy Sandwiches
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Snappy sandwiches ready in 10 minutes! Enjoy turkey with carrots, lettuce and raisins in French rolls – a tasty dinner!

Ingredients

1
medium carrots, shredded (3/4 cup)
1/4
cup raisins
1/2
cup vanilla fat-free yogurt
3
tablespoons fat-free mayonnaise or salad dressing
4
French rolls (2 oz each), halved lengthwise
1/2
lb thinly sliced cooked lean turkey breast
4
leaves leaf lettuce

Directions

  • 1 In small bowl, mix carrots, raisins, yogurt and mayonnaise.
  • 2 Spread cut sides of both halves of each roll with carrot mixture. Fill each roll with turkey and lettuce leaf. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
300
(
Calories from Fat
30
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
480mg
20%
Potassium
460mg
13%
Total Carbohydrate
45g
15%
(
Dietary Fiber
3g
11%
,
Sugars
13g
)
Protein
24g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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